Bridging the Gap Between Mental Health and Movement

At Head2Core, we believe that mental health and physical activity are fundamentally connected—and yet, they’re too often treated in isolation.Our mission is to bridge that gap by creating meaningful opportunities where movement becomes a tool for healing and where mental wellness helps people rediscover the joy of being active.
Through engaging events, educational initiatives and accessible programming, we aim to:
  • Educate and motivate individuals and communities to understand the mental health benefits of exercise.
  • Create impact by funding and supporting evidence-based programs that make wellness more accessible.
The funds we raise go directly to community-based programs that:
  • Use exercise as an intervention to support individuals facing stress, anxiety, depression, ADHD or other common mental health challenges.
  • Offer mental health support to those already engaged in sport or exercise —helping them rebuild balance, prevent burnout and reconnect with their "why."
At Head2Core, we don’t just advocate for physical or mental wellness — we build bridges between them because we know lasting health happens when we treat the whole person.
See our values