Better mental health through sport
Fitness makes us happy
We started the Head2Core Foundation to promote the transformative powers of maintaining an active lifestyle. We do this by raising funds through awesome and engaging events and partnerships, both virtual and in person, with proceeds going to our city’s top mental health institutes.
About the foundation50%
By the age of 40, about half of the population will have struggled with mental illness.
10
Just ten minutes of moderate intensity exercise can leave you with improved sleep, stress relief, and an improved mood.
30%
Reduction of symptoms of depression from regular physical activity.
Why we started Head2Core
About the foundation
Promote better health through sport
We believe in the power of sports to improve mental health, using it as a tool to improve wellness, reduce stress, and build resilience within our community. We are committed to advocating with decision-makers and forming partnerships to ensure that lasting change is implemented within our healthcare system.
Encourage community activity through fun events.
We organize engaging and enjoyable activities designed to inspire more community members to embrace an active lifestyle, enhancing both physical and mental well-being.
Advance mental health research and mental health organizations
Through our events and fundraising efforts, our foundation provides financial support to advance mental health research and assist mental health organizations. As we expand, we plan to establish our own teams that will collaborate with these organizations to further our shared goals.
Give back to the community
We are committed to enriching our community by supporting local initiatives and fostering a spirit of generosity and involvement.
Sign up for updates!
Find out when our events are and keep up to date on new mental health news.