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We started the Head2Core Foundation to promote the transformative powers of maintaining an active lifestyle. We do this by raising funds through awesome and engaging events and partnerships, both virtual and in person, with proceeds going to associations and organizations that integrate mental health and sport.
By the age of 40, about half of the population will have struggled with mental illness.
Just ten minutes of moderate intensity exercise can leave you with improved sleep, stress relief, and an improved mood.
Promote better health through sport
Attract more people in the community to become active through fun spirited activities
Advance mental health research and mental health organizations
Give back to the community
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“Andrew Carter has been the number one morning host in Montreal for 20 years as host of the ANDREW CARTER MORNING SHOW on CJAD800 AM. He has nothing to be depressed about. He loves his job, is well rewarded, and has a great family and many friends and hobbies. But he suffers from depression. It kind of snuck up on him. Here is the story he told to his listeners. Please bear with the pauses, because it is a difficult story to tell. Maybe it sounds familiar to you.”
When Francisco Davila was diagnosed with rectal cancer in 2021, he vowed to keep up his active lifestyle. He says it saved him.
A recent study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress explored the effects of antidepressants versus running therapy on patients with depression.
In our fast-paced lives, it's easy to overlook the importance of self-care and maintaining a healthy mind. However, engaging in sports and regular exercise isn't just about physical fitness; it has a profound effect on our mental health too.
Find out when our events are and keep up to date on new mental health news.
