Finding support starts here
Whether you're looking for help yourself, supporting someone you care about, or a professional seeking referrals - this page is a starting point. You don't have to navigate this alone.
Head2Core is not a crisis service. If you or someone you know is in immediate distress, please contact a crisis line directly. See below.
In crisis right now?
If you or someone you know needs immediate support, use the option that best matches the
**Contact details were checked against official sources in July 2026. Service availability can change.
Montreal & Quebec mental health support
Browse clinical services, peer and family support, listening lines, youth resources, and practical tools.
One of Canada's leading psychiatric teaching hospitals, based in Montreal. Offers outpatient clinics, research programs, and community services. douglasrecherche.ca
Provides a range of adult and youth mental health services in central Montreal, including first-episode psychosis, mood disorders, and outpatient support.
Community support for families and friends of people living with mental illness. Offers peer support, education, and advocacy. amiquebec.org
Quebec-based association supporting people with anxiety disorders, depression, and bipolar disorder. Offers support groups, a helpline, and educational resources. revivre.org | 1-866-REVIVRE
Anonymous, confidential telephone support — not a crisis line, but a listening ear for anyone going through a difficult time. telaide.org | 514-935-1101
For young people across Canada: call, text, or chat 24/7. kidshelpphone.ca | Call or text 686868
Online resource specifically for men experiencing depression — practical tools, self-help guides, and professional referrals. headsupguys.org
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National resources Across Canada
Credible next steps for programs, education, and self-guided support across Canada.
Local branches across Canada offering community programs, peer support, and education. Find your local branch at cmha.ca.
Free mental health and substance use support — online and by phone, for all Canadians. wellnesstogether.ca | 1-866-585-0445
A free, coached skill-building program for adults and youth 15+ experiencing mild to moderate depression, anxiety, or stress. Available across Canada. bouncebackontario.ca (note: confirm Quebec availability)
National research, policy, and public education on mental health. Useful for professionals and advocates. mentalhealthcommission.ca
Guides on mental health conditions, self-help workbooks, and resource directories. heretohelp.bc.ca
For Athletes
Sport can be a source of identity, confidence, belonging, and pressure. These resources support athletes, coaches, and sport organizations through mental health challenges and life transitions.
Canadian centre for mental health and sports
The only organization in Canada dedicated specifically to the mental health of athletes. Offers clinical services, education, and resources for athletes, coaches, and sport organizations. ccmhs-ccsms.ca
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True Sport
A national movement promoting the positive values of sport — including athlete wellbeing and mental health resources for coaches and organizations. truesport.ca
AthletesCAN
The association of Canada's national team athletes — includes mental health resources and advocacy for athlete wellbeing at the elite level. athletescan.com
Transition resources for retiring athletes
The shift out of competitive sport can be one of the most difficult identity transitions a person faces. The following offer support specifically for this:
- Game Plan (Canada's athlete transition program): gameplan.ca
- Commonwealth Games Canada athlete transition resources
- Own the Podium mental performance resources
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For Professionals & Caregivers
Referring a patient or client?
The resources above — particularly CCMHS, CMHA local branches, Revivre, and AMI-Quebec — all accept professional referrals and can provide guidance on appropriate pathways.
Supporting someone you care about?
AMI-Quebec and Revivre both offer specific programs for family members and caregivers navigating a loved one's mental health challenges.
Looking continuing education?
The Mental Health Commission of Canada and CAMH offer training for professionals, coaches, and community leaders on mental health literacy and first response.
Not sure where to start?
Reach out and we'll help point you in the right direction.
