A recent study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress explored the effects of antidepressants versus running therapy on patients with depression.
In our fast-paced lives, it's easy to overlook the importance of self-care and maintaining a healthy mind. However, engaging in sports and regular exercise isn't just about physical fitness; it has a profound effect on our mental health too.
Estheban Archambault escaped the darkness of severe anxiety through exercise
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