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La Classique Head2Core 2022 recap

La Classique Head2Core 2022 recap

La Classique Head2Core 2023 recap

La Classique Head2Core 2023 recap

Running vs Meds for Depression: Is There a Clear Winner?
Article

Running vs Meds for Depression: Is There a Clear Winner?

A recent study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress explored the effects of antidepressants versus running therapy on patients with depression.

Fitness Makes us Happy
Blog

Fitness Makes us Happy

In our fast-paced lives, it's easy to overlook the importance of self-care and maintaining a healthy mind. However, engaging in sports and regular exercise isn't just about physical fitness; it has a profound effect on our mental health too.

Out of the darkness: Mont-Tremblant athlete used triathlon to overcome debilitating anxiety
Blog

Out of the darkness: Mont-Tremblant athlete used triathlon to overcome debilitating anxiety

Estheban Archambault escaped the darkness of severe anxiety through exercise

Get ready for La Classique Head2Core with this free 5K running program
Blog

Get ready for La Classique Head2Core with this free 5K running program

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