Preparing to run your first 𝟱𝗞?
The key to success is starting smart with a balanced, beginner-friendly training plan that helps you build confidence, endurance, and consistency at your own pace.
Whether you're walking, jogging or mixing both, it's about progress, not perfection.
Here’s a free 5-week training plan to help you reach your 5K goal, one step at a time:
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