Article

Free 10K running plan

Written by
Laura Cousineau
Published on
August 4, 2025

Preparing to run your first 10𝗞?

The key to success is starting smart with a balanced, beginner-friendly training plan that helps you build confidence, endurance, and consistency at your own pace.

It's all about progress, not perfection.

Here’s a free 11-week training plan to help you reach your 10K goal, one step at a time:

Get your free 10K training plan

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